Balanced Pilates & Holistic Therapy
I am a Pilates Instructor with a Level 3 qualification to teach mat based Pilates, I offer small group classes locally and 1:1 sessions. I have a YMCA Level 3 Exercise/GP referral qualification and work with the NHS delivering exercise classes to Cardiac Rehab patients and with the Heart Club at Bournemouth Hospital. In 1989 I trained at the Raworth Centre of Natural Health Studies in Dorking as a Sports Therapist. I also hold an I.T.E.C level 3 qualification as a Complementary Therapist from Brockenhurst College. I have extensive experience working with young teenagers on the Autistic spectrum offering a range of alternative therapies and delivering fitness sessions. Please do feel free to call for a chat to find out more about my classes and treatments and how they can benefit your mind body and spirit.
Pilates;Aromatherapy;Reflexology;Holistic Massage;Diet & Nutrition;Gym Instruction